Probiotics and children’s health can go hand in hand. Probiotics are a type of healthy bacteria that are present in the digestive tract. They aid the body in proper digestion and are engaged in preventing an overgrowth of yeast in the system as well as other bacteria. Probiotics are also able to better incorporate Vitamin K in the body. Probiotics are generally with us from birth and stay with us all of our lives, unless something compromises them. It is known that antibiotics, which are widely used, kill probiotics. If it is necessary to take an antibiotic, it is crucial to your body’s well being to take a probiotic for the duration of the time you are on the medication. Many people take probiotics daily to maintain proper digestive health.
For parents of children with late-onset autism, probiotics have shown some degree of success. There is a large amount of evidence which shows making dietary changes can affect this disorder. While there are more studies that need to be done, parents of children with late-onset autism may want to look into a probiotic regime for their child. It is not a cure, but many parents have noted improvements in their child.
Where to Get Probiotics?
Different types of cultured and fermented foods can contain probiotics. The amounts of probiotics these foods carry can vary. Buttermilk, kefir, miso, tempeh, cheese, and some types of yogurt can all be good sources. Most yogurts list on their labels what type of probiotics they have. Greek yogurt is a great choice which has several different types of probiotics. Health food and whole food stores carry several brands.
There are also probiotics that you can buy in different forms from health food and whole food stores. They are refrigerated at the store and to maintain their efficacy, they must remain refrigerated. There are brands that are specifically made for children, such as Yum Yum dophilus. These small chew tablets have four strains of probiotics and come in a raspberry flavor which most children like.
As scientists and researchers learn more about the benefits of probiotics, it seems as if people of all ages and health can benefit from taking them. They are easy to take and can last for months if kept at the proper temperature. Getting into the habit of taking them daily can help your body to function better and may help to ward off diseases.
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