Many children don’t like to try new foods. But given the option of a healthy, vibrant colored smoothie they might just feel different. First of all, they come in fun colors (what child doesn’t like purple?), and look just like a shake. There are numerous ingredients you can add to make it healthy. With a variety of different flavors to choose from, you can target those your child may like best. As they realize this is yummy and good for them, they might just be willing to try other combinations.
The importance of a healthy breakfast has long been known by researchers. Children who eat a healthy breakfast typically do better on tests in school and learning in general. Getting your child to eat healthy might be a situation in which you have to lead by example. Many of us feel rushed in the mornings getting ourselves ready for the work day and getting the kids ready for school. We all know that mornings can be stressful. If your mornings or days leave you feeling stressed, you can add Goji juice to your smoothie to help your body deal with that stress as well as support your immune system.
Fun Ingredients
Getting your kids to help you add ingredients to the blender is a great way to get them involved in beginning to take care of their health. As you put ingredients in, you can discuss with them the benefits of each ingredient and why they might need it. The old saying that kids are sponges is so true. If you talk about nutrition and learning about it in a positive light, they will be eager to learn, and you might be surprised at what they retain.
It is never too early to teach your child about good nutrition. Making sure you have healthy meal and snack options in the home is crucial. Avoiding highly processed, refined sugar treats can be a great start. Putting healthy snacks at eye level in the refrigerator and on shelves can help to steer children away from unhealthy choices. Remember, small steps can lead to great gains.
Print 
PDF