Outfitting the Home Gym

Recently, my husband and I have turned a spare part of our basement family room into a home gym. By moving clutter out of half the family room, we’re better utilizing otherwise wasted space and reducing the amount oftime (and money) we have to spend in search of a good daily workout. Necessary Equipment Once […]

Lifestyle and Our Bodies (Video)

How lifestyle affects epilepsy appears to be closely related to how lifestyle affects health overall. The general rule of thumb is that the better you treat your body, the better it will work for you. If we don’t take proper care of ourselves by getting enough sleep, drinking in moderation, abstaining from recreational drugs, or […]