Incredible Chocolate Ketogenic Brownies

I recently came across this recipe for Ketogenic Brownies! YUM – I sure wish we had these when Adam was on the diet.Â

ÂEnjoy, but we sure to get this measured properly by your dietician!

Incredible Chocolate Ketogenic Brownies

This is a soft, cake-like brownie that is mildly sweet. After baking, cut brownies into 10 pieces which results in a final weight of 21gm each containing 100 Calories with 1gm carbohydrate and a 3:1 ratio. You will find the precise values listed in KetoCalculator as a food item under the Fat Category
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Ingredients
1gm baking Powder
3gm No Calorie Sweetener, granular
6gm Cocoa (unsweetened)
50gm Egg—raw, mixed well
14gm Chocolate, Unsweetened
17gm butter
16gm Coconut oil
34gm Flaxseed meal (whole ground flax seed)
45gm macadamia Nuts (dry roasted with salt)—ground
30gm Sour Cream

Directions Watch Full Movie Online Streaming Online and Download

1. Melt the butter, Unsweetened
Chocolate and coconut oil in a
small pan (or microwave). Cool
for 2 minutes then stir in mixed
egg.

2. Mix together dry ingredients.

3. Stir melted mixture into dry
ingredients, then mix in sour
cream until well blended.

4. Make a foil pan with a 12 inch
piece of foil, fold foil in half
(shortwise) then create a small
pan with approximately 1 inch
sides.

5. Spread mixture into foil pan;
you do not need to grease the
foil pan.

6. Bake for 12-15 minutes in a preheated 325 degree oven

About Arlene Martell

Arlene Martell is the publisher of EpilepsyMoms.com and the author of Getting Adam Back – A Mother's triumph over Epilepsy and Autism. She resides in a seaside suburb on Vancouver BC Canada with her husband James and their four children Adam, Justin, Shelby and Victoria.